Resource Vault
The 3 T’s and 1,2,3
This powerful and informative checklist and resource will assist you through life’s transitions, both physical and emotional. Research how to meet your needs, using this checklist, and then practice what supports your well-being such as the Safe and Sound Protocol and mindfulness practices.
Don’t worry I’ve made it simple!
With over 30 different ideas, you have plenty to choose from, and its all free!
To access this resource, click download below.
Hi I’m Heidi!
I’m a mother of three adult children, a wife, an educator, a holistic and community-based healthcare practitioner, and the owner of Align OT on Long Island, New York.
With more than 30 years of experience, I specialize in myofascial release, yoga, sound therapy, and using a holistic approach to help your child find the tools they need to align and thrive.
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