• A man and a child assembling a jigsaw puzzle together. The child is wearing large headphones.

    Sound Journeying

    I use different forms of sound (such as singing bowls, chimes etc.) to balance and regulate the nervous system while creating a sense of relaxation. This non-invasive multisensory program integrates music, movement, breathing exercises, meditation, and language exercises to support your child through their current challenge.

  • Two women practicing yoga, lying on foam rollers while raising legs and arms in a bright studio.

    Community Movment Groups

    A combination of breathwork, yoga, myofascial release, and sensory modulation is a safe and effective method that involves applying gentle, sustained pressure to fascial restrictions to improve range of motion, increase functional performance, and regulate the nervous system for a greater quality of life.

  • Group  children smiling and exercising in a gymnasium setting.

    Children's Yoga and Movement Groups

    Yoga cultivates mind and body connection. During each session, I use essential oils to provide a calm and relaxing environment to free the mind. This program has shown to reduce stress, enhance motor skills, improve emotional regulation, increase sensory processing and promote independence. If there is hesitance toward a private session, my group yoga classes have been known to foster community connection as well as a sense of belonging. I offer this service as both a private and group oriented activity.

  • Hands assembling a LEGO model with black and white bricks, forming a building-like structure.

    Occupational Therapy & Sensory Alignment Facilitation

    Using an evidence based multisensory program integrating music, movement, breathing exercises and meditation to support your child through their current challenge.

    Safe and Sound Protocol (SSP) can also be added to the sensory alignment service for a small additional fee. Additionally this program is accessible both in person and via video conference. Utilizing specific filtered music to balance the central nervous system and promote a sense of safety and control for your child.

    Suitable for all ages, SSP offers numerous benefits for those dealing with trauma, anxiety, sensory processing issues, and more.

Senior Health Promotion Programs

Movement Groups for Adults and Children

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs

Corporate and Organization Workshops & Retreats

Mindfulness in the Classroom

Partner Yoga

@ LI Strive

Pricing

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person

    Private | $125 per hour

  • Sound Therapy

    60 minutes | $40/pp

    90 minutes with meditation | $60/pp

    Private Session (within 10 mile radius)

    Individual session | $130

    Group of 2 | $200

  • Sensory Alignment Protocol

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $125 (paid in bulk)

    Private class | $125