Senior Health Promotion Programs

Mondays Cancer Care

Three women, two elderly and one middle-aged, sitting and standing at a table in a room. The elderly woman on the right is holding and smelling a small bottle, while the middle-aged woman in the center is smiling, and the elderly woman on the left looks at the camera. The table has various small bottles and containers on it.
Link For Free Services

Children

Tweens/Teen

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.
A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.
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Movement Groups for Adults 

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs

Corporate Workshops & Retreats

A woman standing and speaking in front of a small audience in a room with a table, a microphone on a stand, and a "Listen to Lead" banner. Another person is seated at the table, and there is a fireplace in the background.

Mindfulness in the Classroom

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.

Are you interested in learning more?

Schedule a Zoom call https://alignotscheduling.as.me/?appointmentType=72280006 or email me at heidi.alignOT@gmail.com

Partner Yoga@ LI Strive

Two children practicing yoga or stretching on mats in a dimly lit indoor studio.
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Pricing

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person

    Private | $125 per hour

  • Sound Therapy

    60 minutes | $40/pp

    90 minutes with meditation | $60/pp

    Private Session (within 10 mile radius)

    Individual session | $130

    Group of 2 | $200

  • Sensory Alignment Protocol

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $125 (paid in bulk)

    Private class | $125