In my last post, I discussed Seasonal Affective Disorder (SAD) and how stress during the colder months can worsen feelings of anxiety and depression. Without proper support or strategies, these feelings can escalate into distress. This is true for those working in the healthcare and mental health fields. We are not exempt from mental health concerns due to our demanding profession. What is distress tolerance? Distress tolerance refers to our ability to endure negative emotions without becoming overwhelmed. The National Institute of Health (NIH) defines it as the perceived or actual capacity to handle distressing emotional experiences. Research suggests that mindfulness can improve distress tolerance, as it helps individuals respond thoughtfully to discomfort, rather than avoiding or escaping it (Lynch & Mizon, 2011) 10.1016/j.ijchp.2023.100392.While emotion regulation is about preventing distress before it peaks, distress tolerance focuses on managing emotional discomfort when it arises, helping you to manage emotions despite everyday challenges.  Centre for Clinical Interventions provides downloadable resources for consumers and healthcare professionals to support and educate communities CCI Information Sheets and Workbooks for Mental. Some emotional regulation strategies I have found useful when feeling stressed and trying to find my window of tolerance are finding quality time with family and friends.  Something as simple as hearing their voice and sharing a memory or laughing via phone or Zoom can make a difference in my mood.  Feeling connected lightens my stress load and helps me to be at ease.  I found this true for clients and students.  I engage in creative activities such as Neurographica, crafts, and writing stories and poetry.  Small movements toward change can have a significant impact on my emotional well-being. What emotion regulation techniques have helped you, or which ones would you like to learn more about?

Heidi MacAlpine

Align OT